Eye Exercises and its effects

Description :

Our eyes have muscles and they can get sore when held in one position for too long, just like any other muscle of the body. Give your eye muscles a break and you will be very grateful over the years. By doing even a few of these exercises you may well increase our productivity, eliminate headaches and errors, and even reduce your risk of glaucoma. And you don’t even have to take time off for these exercises so a busy schedule should be no excuse.

  • Palming
  • Blinking
  • Zooming
  • Figure of eight Shifting
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